8 Secret Benefits of Drinking Red Wine
Since the early 1990s, the news media has been full of reports about the health benefits of red wine. However, it can be difficult for wine drinkers to sort out the facts from the hype. There have been numerous scientific studies into this issue, and the results can help you understand whether moderate consumption of red wine really might help improve your health.
Eight Health Benefits of Red Wine
According to the Mayo Clinic, it's likely that red wine has more health benefits than any other type of alcohol. This is due to a number of substances in the wine. It includes polyphenol antioxidants, naturally occurring chemicals that can help combat oxidative stress in the body and result in a number of important health benefits. Two of these antioxidants, resveratrol and flavanoids, may have a notable effect on human health. Resveratrol, in particular, comes from the skins of grapes, which are left in during the fermentation of red wine and removed for white wine.
Red wine may improve your health in the following ways.
Improved Heart Health
One of red wine's most famous health benefits is its effect on heart health. A study published in the journal Nature found that red wine consumption is indeed linked to lower risk of inflammation and coronary artery disease, as well as a reduced chance of dying from a heart attack. It also found that red wine produced according to traditional methods that maximize the amount of resveratrol and flavanoids in the wine is even better than other varieties at improving heart health.
The American Heart Association conducted a review of the literature on this topic and found that moderate consumption of red wine, defined as one to two glasses per day, could reduce a person's risk of a heart attack by about 20%. Red wine decreases LDL (the bad cholesterol) and increases HDL (the good cholesterol).
Slower Aging and Potentially Increased Lifespan
You may have heard the claim that something in red wine slows aging and can increase lifespan. There have been a number of studies on this topic in recent years.
According to a review of the literature published in Heart Failure Reviews, several studies have proven that the resveratrol in particular can actually turn on the expression of certain genes linked to longevity. It can also reduce some of the damage caused by the natural aging process, particularly as it concerns the heart. However, in studies with mice, resveratrol didn't prolong the mice's lives. Although longer lifespan is associated with red wine consumption in certain regions of France, more research is needed to determine the extent to which the human lifespan is affected.
Potential Slowing of Alzheimer's Disease
Red wine may also help slow the progress of Alzheimer's Disease; however, research into this area is still being conducted. According to a study published in the journal Life Sciences, consuming red wine made from black-skinned grapes reduces oxidative damage and possibly has neurological implications. The researchers felt that with further study, substances in red wine may be proven to help slow the progression and prevent the neurological damage associated with Alzheimer's.
Reduced Inflammation
Part of red wine's heart health benefit comes from it's ability to reduce inflammation in the body, but there are other implications for inflammation reduction. A study published in the American Journal of Biomedical Sciences found that red wine consumption also helped protect patients against the inflammatory response associated with various serious infections. This could potentially reduce long term damage from an elevated immune response in the body.
Cancer Prevention and Treatment
The resveratrol in red wine has also been shown to help in the prevention and treatment of certain cancers, according to an article published in Critical Reviews in Food Science and Nutrition. There are several important aspects of this benefit:
- Resveratrol in red wine can protect against damage caused by carcinogens.
- It can stop tumors from starting to grow.
- It can slow the spread of cancer cells throughout the body and inhibit the growth of existing tumors.
- It can prevent mutation in cancer cells that might be resistant to chemotherapy.
Diabetes Prevention
Although there's still much to discover about the effect of red wine consumption on already-diagnosed diabetes, a review of the literature in the Journal of Medical Biochemistry found that the alcohol in red wine could actually prevent diabetes. However, this effect may not be limited to red wine. The article notes that this preventative benefit is most likely linked to moderate alcohol consumption in any form.
Reduced Blood Clotting
The same review of the literature in the Journal of Medical Biochemistry demonstrated that substances in red wine reduced the risk of blood clots. Blood clots are one of the major causes of strokes.
Prevention of Tooth Decay
Red wine may also help with preventing tooth decay. According to an article in the journal Current Opinion in Biotechnology, several foods and beverages have been shown to reduce the incidence of caries, or cavities, in people that consume them. One of those foods was red wine.
How Much Red Wine Should You Drink?
In all studies, scientists found that drinking too much red wine could negate many of the health benefits. However, it can be difficult for wine drinkers to know exactly how much to consume to see the benefits at all. According to Yale-New Haven Hospital (YNHH), it depends on your gender:
- Men, who metabolize alcohol more quickly than women, should drink one to two 4 to 5 ounce glasses of red wine per day.
- Women should limit their consumption to one four-ounce serving per day.
YNHH also notes that people who don't currently drink alcohol shouldn't feel that they must start drinking to be healthy. It's also important to check with your doctor to rule out any health problems that could be exacerbated by consuming wine.
Benefits in Moderation
There's little doubt that red wine has many health benefits, but those benefits only apply if you drink wine in moderation. Understanding the potential health benefits and the amount of red wine that can help is essential for making smart decisions about whether regular wine consumption is something you want to include in your healthy diet.
We have noticed this great article on Southwest Wines Margaret River directly below on the internet and concluded it made sense to talk about it with you on my blog.
A sampling of Margaret River Wines offered for sampling, with scores to show the quantity of level of acidity in the a glass of wine, suggests that a number of these are really easy, if not completely boring. Of the few ones that are a little much more intriguing - the California Red and the grape varieties of Mocha, Argentinian, as well as Italian White - all have a somewhat reduced acidity than the majority of others available.
Several wines likewise appear to be really tight. The palate do not get much time to "take a breath" before being compelled to swallow. There are several points to consider, in selecting wines, however the typical consumer, uninformed of the distinctions, will go to a severe downside.
First and foremost, take into consideration grape ranges. The golden state grapes have commonly had far better high qualities, with lots of others having actually been left off the marketplace for political factors. Unclear grapes, such as Sancerre, have caused some instead negative wines being labeled as sparkling wine.
Other factors to consider consist of the quality of treatment of the grapes before the manufacturing of the red wine. Some vineyards take the very early selecting of the grapes as well far, forcing them to ripen, triggering the grapes to obtain more powerful, yet still just partially mature. This additionally results in grapes with a really solid flavor, which can be fairly difficult to disguise.
Great wineries, keep in mind, make use of nutrient-rich soil which includes excellent soil framework, color, and light. Not all wineries have managed to produce truly terrific wines, with too much tannin, which might be the trick to these wines. The all-natural acidity in wines can be rather high, however the best wines will certainly likewise have sufficient tannin to supply a little bit of balance.
Grape selections likewise Related Site have an influence on the taste, often making a grape extremely undesirable when expanded on a lot of creeping plants. The generalization is that a white wine made from a grape selection that creates an extremely solid, however really high acidity wine will frequently have no redeeming qualities. Be particular to check out what you're purchasing, so you can be as educated as possible.
When the moment concerns attempt the Margaree red wines often tend to attract most individuals. Some names that have seen some wonderful success, include Shiraz, Merlot, Cabernet Sauvignon, Chardonnay, and Shiraz. Gewurztraminer such as Merlot as well as Chardonnay seem to do an excellent task of matching the design of the reds. I have actually listened to that the Shiraz grape selections have a nice fragrance, that makes them ideal for gewurztraminers.
Gewurztraminer, on the various other hand, are often paired with reds or gras. It's tough to discover a good gewurztraminer, which isn't an outstanding merlot, so attempt the white and also red wines side by side to discover which one fits your preference. Shiraz seems to be a lot more preferred than the Sauvignon Blanc grape varieties, perhaps since it has a reduced level of acidity degree.
It's typically concurred that Wine red grapes, Italian white grapes, Italian red grapes and also American whites are the very best grapes for completely dry wines. English Sauvignon Blanc grapes appear to be one of the most ideal for saving wines in barrel, as opposed to vatting.
When you initially get your tasting notes from Margaret River Wines, you should pay very close attention to the overall flavor, texture, and scent of the red wine. It is normal for a white wine to have a small barnyard odor. The grapes need to have a fantastic aroma, along with a nearly my sources beautiful look.
When sampling red wine, always keep in mind to drink gradually. Also, attempt to match red wine with food, which additionally appeals to your taste, as you will certainly uncover that a red wine praises your food just as well as a beef or lamb recipe will certainly match your white wine.
Ultimately, there is no substitute for appreciating a glass of wine. So enjoy your times at the white wine bar, and also keep an open mind.
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